7 Daily Habits to Improve Mental Health 

Mental wellbeing is just as important as physical wellbeing in order to live a balanced, joyful life, find inner peace and satisfaction, and builds meaningful relationships with others. According to WHO (World Health Organisation), mental health is a state of mental well-being that allows people to realise their abilities, cope with the stresses of daily life, focus … Read more

How to relieve from anxiety

How to relieve from anxiety Meditation can help in reducing negative thoughts, making it easier to manage stress and anxiety. A wide range of meditation styles, including mindfulness and meditation during yoga, may help.  Some people unconsciously tense their muscles in response to anxiety. Progressive relaxation exercises to alleviate this tension and reduce stress.  Finding a way to express … Read more