How to relieve from anxiety

  1. Meditation 

Meditation can help in reducing negative thoughts, making it easier to manage stress and anxiety. A wide range of meditation styles, including mindfulness and meditation during yoga, may help. 

  1. Relaxation exercises 

Some people unconsciously tense their muscles in response to anxiety. Progressive relaxation exercises to alleviate this tension and reduce stress. 

  1. Journaling 

Finding a way to express anxiety can make it feel more manageable. Some research suggests that journaling and other forms of writing can help people to cope better with anxiety. For example, a 2018 study found that emotion-based journaling may reduce mental distress and improve overall well-being. 

  1. Time management technique 

Some people feel anxious if they have too many activities at once. These may involve family, work, and health-related activities.Effective time management strategies can help in reducing anxiety. Some people also find that breaking major projects down into manageable steps can help them to accomplish those tasks with less stress. 

  1. Aromatherapy 

Smelling soothing plant essential oils can help to ease stress and anxiety. Certain scents work better for some people than others, so consider experimenting with various options. 

  1. Time with animals 

Pets give us companionship, love, and support. Pets can be beneficial to people with a variety of mental health issues, including anxiety. 

  1.  Herbal supplements 

Some researchers suggest that herbal team help in easing anxiety. 

  1. Time with own self 

Some time with ourselves in life is very important. Find some time and then sit there in a park at least 10-15 minutes in calm mind. This technique will sooth your stress. A person may need to try several combinations of therapies and remedies before finding one that works. Stressful mind increases our life and can find solution of all problems. 

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